I hope you had a wonderful weekend. Mine was very restorative and mostly spent at home. I painted and worked on some creative projects, meditated, wrote in my journal, and relaxed. It was much needed and such a nice change of pace for me lately.
One of the things I enjoyed most was stumbling upon Suzanne Heyn's Instagram, and subsequently her website. She does a lot of healing work and offers so many great tools. I definitely recommend checking her out! suzanneheyn.com/
I read a few of her posts and became very inspired to challenge myself to 40 days of being more intentional. For this 40 day challenge, I will practice extra-mindful yoga (for my personal practice), do healing mediation, read scripture and make time to record what I'm experiencing in my journal, as well as make a habit of going to bed earlier, and fast one day a week.
For me this challenge starts today, and I invite you to join me at any point. You can customize it or come up with something completely different to challenge yourself with. Maybe you're like me and KNOW you should get to sleep earlier than you consistently do. This may be the perfect opportunity to do it for 40 days and record any differences you find. Or maybe you KNOW that you should make the time for breakfast every morning instead of chugging coffee and winding up with the shakes and feeling super edgy by 10am. Do something good for yourself to change an area you've neglected, and just see what happens.
I will share the highlights of my experience with you here, though I plan to mostly use Instagram as my main sharing platform. I would love to hear whether you've accepted a challenge as well, and encourage you to share your experience with someone who could benefit from one, too!
Have a wonderful day!
Lots of love,
w e l c o m e